I had my physical last week and got the results today. All of my numbers are in the great catagory! First time ever my Dr that I have been seeing for 17 years walked in the room and said Hi Skinny. She was thrilled that I was below 200. My blood pressur was fantastic and so was my cholesterol. I am so excited. The main reason I wanted to do this was to avoid all the medication that comes with being unhealthy. So far so good!
My next run is in September! Bank to Bay on September 13. The coolest thing about it is I get to do this with my sister and several friends! I am going to enjoy training with her! My goal is to cut my time by 10 minutes. I know I can do it now.
When I started running my Brother mapped my first run. One mile took 20 minutes and I was exhausted. That run has become to easy....not long enough so I have increased it. When I first started it seemed impossible that I would enjoy this as much as I do. Wow!! Who would have thought that my next goal would be a 10 minute mile.
1 comment:
Great Job!!
I am so happy for you and Katie to be able to do a race, and all the runs that lead up to it, together!!
Spending time with your sis is such a gift, spending time running with your sis, doesn't get better than that!
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